Age Slower Cheat Sheet: All the

Powerful Strategies You Need to Age

Slower and Stay Younger

You’ve read the book and now you have a good idea as to how to keep your body

and mind young, healthy and nimble as you age. It comes down to many things, but

most important of all is the way you feel about yourself and the way you approach

aging mentally. If you keep pushing yourself, keep challenging yourself and look after

yourself, then you can enjoy a full and healthy life at any age.

But it also comes down to the details. The strategies, tricks and techniques you can

use to slow down aging and look better. Here are some of the most important for

your easy reference.